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BENEFITS OF SWIMMING
Benefits of Swimming
Kim
2018-01-26T09:51:12+00:00
BENEFITS OF SWIMMING
Water-based activity helps maintain a healthy heart and lungs.
Swimming improves coordination, balance and posture
Swimming builds endurance and cardiovascular fitness.
Water-based activity is healthy for all ages and abilities.
Water-based exercise improves mental health.
Water creates a natural resistance to movement, therefore increasing muscle strength.
Water creates buoyancy and the low impact on the joints helps improve mobility.