According to the Centers for Disease Control, of American adults can’t swim the length of a pool.
Conquer your anxiety/fear in ONE SESSION!
When you think of SWIMMING, do any of these words come to mind?
What if I told you that I can help you transform those feelings into…?
90 MINUTES TO A NEW, CONFIDENT YOU!
Regardless of your age, body type, skill level or experience, I can help you break through to YOUR next level of comfort in the water.
Everyone has a different relationship with water, a different story you are telling. Some scared, some ashamed, some angry, some hopeful. Believe it or not, it is more common than you think. I am constantly amazed at how many adults I meet that do not know how to swim or have anxiety about swimming. I never realized it was so common, especially living in Southern California!
This should not be embarrassing; it is an opportunity to empower yourself. Give yourself the life-saving gift of learning how to swim. Do it for your family, friends, community, but most of all for yourself. If you are reading this and thinking about it, you are already on your way to changing your relationship with the water. Now think about the following questions:
What is your experience with swimming?
Do you like the water? Are you comfortable in the water?
Is there a specific experience you remember that made you feel this way?
Tell your story! Get it out there. Send it to me, then we will talk. The biggest steps are thinking about it, scheduling the Breakthrough Session and showing up. You have to show up- physically and mentally. I’ll take it from there. When you are ready, I’m here.
- Overcome anxiety and fear
- One-time private session
- 90 minutes
- Includes photos and videos of progress (private)
- Gain comfort and confidence in and around the water
- Improve quality of life
- Customized Aquatic Health Plan
It’s never too late to learn how to swim!
Benefits of swimming…
- Low-impact exercise
- Increases flexibility
- Improves cardiovascular health, mental clarity and balance
- Positive Mental Attitude
- Increased Balance and Flexibility
- High Self Esteem
- Comfort and Respect for the water
- Increased Strength and Coordination
NOW is the time to…
- Overcome fear
- Learn to swim
- Learn to breathe
- Improve your strokes
- Have fun and enjoy the benefits of water
- Feel comfortable in deep water