Adult Learn-to-Swim Breakthrough Sessions
A note from Kim
”Give me one hour and I will change your life.
It's not about learning how to swim. It's about breaking through your aquatic anxiety. It's about practicing mindfulness and staying in the present moment. It's about ending the cycle of generational drowning. It's about having the courage to show up, even though you are terrified. It's about conquering fear. When you are ready, I am here.”
Making Waves
“Kim, you’ve changed my life!”
- Odia, Adult Learn-to-Swim Session
Beautiful Breakthrough Moments
It’s never too late to learn how to swim!
Aquatic anxiety can be a result of trauma from a past experience, absence of knowledge and information, or lack of access. If you have anxiety or fear around water and don't know how to swim, you are not alone.
An American Red Cross survey found that more than half of Americans either can’t swim or lack some basic swimming skills.
This is Kim’s specialty.
Let her guide you to a healthier relationship with the water in a Breakthrough Session. In just one pool session, Kim will help you break through your anxiety in the water and find peace at the next level of your aquatic experience.
$150/Session (75 minutes)
*You must have access to your own warm pool.
Contact Kim for hotel recommendations with a warm pool if you are coming from out of town.
Water-based exercise can benefit older adults by improving their quality of life and decreasing disability (CDC)
It also improves or maintains the bone-health of post-menopausal women (CDC)
Water-based exercise also improves the use of affected joints and decreases pain from osteoarthritis (National Institute of Health)
> 50%
of Americans either can’t swim or lack some basic swimming skills
You are NOT alone!
Swimming is a basic survival skill that can improve the quality of your life.
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Contact Kim
Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!
“I love the water but I’m not a good swimmer..”