The information you will receive is not a substitute for professional swim instruction. Swimming is a potentially hazardous activity and the decision to rely on the information contained herein should be done at your own risk. Swimming is strenuous physical activity and as such it carries a risk of injury. Please consult a healthcare professional before undertaking any physical activities. Always take proper safety precautions around water. Colin’s Hope has provided some general water safety information here: http://www.colinshope.org/ that may be useful.
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